Together we can be better.
As a coach I am here to guide you through your growth, as a coach I believe in leading by your side. I am no better and no worse, I am here to help you in an area I have more experience. I learn every day how I can empower you to lead the life you’ve always wanted. We do this together, I promise if you show up and put in the work, you will live a more full life than you ever thought you could.
I will be your biggest cheerleader when you put the work in. I will be a constant reminder that this is what you said you wanted from day one.
Private and Online coaching means you are serious about change, we ask for a minimum 3 month commitment. This requires 100% focus on yourself, every day you wake up and you have to decide that you are good enough, you have to rid yourself of self limiting beliefs and meet yourself exactly where you are at today. Sometimes you are not going to want to do the things. That’s when we need to work the hardest. This is when the daily work becomes even more imperative.
We must lean on your why and put in the work day in and day out. Small victories add up, you have to keep moving forward. Our small daily victories are what drastically changes or lives. I am here, by your side while you go through the good and the bad.
- Meet & Greet: 1 hour total -Come prepared with any and all questions! I recommend putting a notes portion on your phone so you remember!
- Movement Assessment- This is imperative so your programming is designed perfectly for you.
- In body body fat measurement- Establishing your weight, lean body mass, body fat mass and water weight. This is essential for goal setting and accountability. We will know exactly where you're at from month to month.
- Goals- We're going to dig dip! Be read to be authentic, be ready to be your best self! By determining the road blocks you've had before we will determine the plan for you to reach your goals.
- Package Purchase- Through getting to know your lifestyle and goals we will be able to determine the plan that suites your needs best. Personal training, private, group or hybrid (online & in person.)
25 dollars can be credited to any 3 month private coaching package.
*Come ready with payment and be sure to bring a credit card to keep on file and a photo ID!
After purchase of your consultation Natalie or Chelsea will reach out to book your session!
I am so excited to meet you!
129 W. VIRGINIA BEACH BLVD, Ste 150, NORFOLK VA 23510
Fit in 40
Join the Sisterhood.
Come meet the NKFITSQUAD and experience our Fit in 40 class!
40 Minutes of Functional fitness.
Focusing on making YOU better no matter what stage of your weight lifting journey you are in.
There is always something to learn whether you are starting out day one or an advanced athlete.
Mondays & Wednesdays outside at East Beach 6:30 PM
Tuesday & Thursdays located at Fitness Norfolk 6:30 PM
Once you have booked Natalie or Chelsea will reach out to book your first session, slots are limited!
First timer? Reach out to us by email for a special first time code to save you money on your first session! We are so excited to meet you!
Contact firstname.lastname@example.org with any questions!
Listen to the beautiful women of the NKFIT squads individual journey here.