Natalie Kimball is a one-of-a-kind health and fitness specialist located in the heart of Virginia Beach.
WE BELIEVE in you
Listen to the beautiful women of the #NKFitsquad journeys here
Follow @nkfitsquad on Instagram for more information
Follow @nkfitsquad on Instagram for more information
CLICK HERE FOR my article in the spring 2019 oxygen magazine!
CHECK out instagram LIVE @NATALIEKFITNESS every monday at noon FOR MY lIVE AT LUNCH
MISS HEALTH & FITNESS
I am excited to announce I will be running for Miss Health & Fitness. It would mean the world to me if you voted so I can help others in their goals on a more global scale
Let's Get Started On Your Fitness Journey
One on One Consultation
Together we can be better.
As a coach I am here to guide you through your growth, as a coach I believe in leading by your side. I am no better and no worse, I am here to help you in an area I have more experience. I learn every day how I can empower you to lead the life you’ve always wanted. We do this together, I promise if you show up and put in the work, you will live a more full life than you ever thought you could.
I will be your biggest cheerleader when you put the work in. I will be a constant reminder that this is what you said you wanted from day one.
Private and Online coaching means you are serious about change, we ask for a minimum 3 month commitment. This requires 100% focus on yourself, every day you wake up and you have to decide that you are good enough, you have to rid yourself of self limiting beliefs and meet yourself exactly where you are at today. Sometimes you are not going to want to do the things. That’s when we need to work the hardest. This is when the daily work becomes even more imperative.
We must lean on your why and put in the work day in and day out. Small victories add up, you have to keep moving forward. Our small daily victories are what drastically changes or lives. I am here, by your side while you go through the good and the bad.
What's Included in Person?
- Meet & Greet: 1 hour total -Come prepared with any and all questions! I recommend putting a notes portion on your phone so you remember!
- Movement Assessment- This is imperative so your programming is designed perfectly for you.
- In body fat measurement- Establishing your weight, lean body mass, body fat mass and water weight. This is essential for goal setting and accountability. We will know exactly where you're at from month to month.
- Goals- We're going to dig dip! Be read to be authentic, be ready to be your best self! By determining the road blocks you've had before we will determine the plan for you to reach your goals.
- Package Purchase- Through getting to know your lifestyle and goals we will be able to determine the plan that suites your needs best. Personal training, private, group or hybrid (online & in person.)
What's Included in Online?
- Meet & Greet: 30 minutes to one hour total -Come prepared with any and all questions! I recommend putting a notes portion on your phone so you remember!
- Movement Assessment- This is imperative so your programming is designed perfectly for you.
- Goals- We're going to dig dip! Be read to be authentic, be ready to be your best self! By determining the road blocks you've had before we will determine the plan for you to reach your goals.
- Package Purchase- Through getting to know your lifestyle and goals we will be able to determine the plan that suites your needs best. 25 dollars can be credited to any 3 month private coaching package.
*Come ready with payment and be sure to bring a credit card to keep on file and a photo ID!
After purchase of your consultation Natalie or Chelsea will reach out to book your consultation!
I am so excited to meet you!
Address:
129 W. VIRGINIA BEACH BLVD, Ste 150, NORFOLK VA 23510
Fit in 40
Join the Sisterhood.
Come meet the NKFITSQUAD and experience our Fit in 40 class!
40 Minutes of Functional fitness.
Focusing on making YOU better no matter what stage of your weight lifting journey you are in.
There is always something to learn whether you are starting out day one or an advanced athlete.
Mondays & Wednesdays outside at East Beach 6:30 PM
Tuesday & Thursdays located at Fitness Norfolk 6:30 PM
Once you have booked Natalie or Chelsea will reach out to book your first session, slots are limited!
First timer? Reach out to us by email for a special first time code to save you money on your first session! We are so excited to meet you!
Contact nkfitsquad@gmail.com with any questions!
ONLINE COACHING
Program Details
HOW I COACH
As a coach I am here to guide you through your growth, as a coach I believe in leading by your side. I am no better and no worse, I am here to help you in an area I have more experience. I learn every day how I can empower you to lead the life you’ve always wanted. We do this together, I promise if you show up and put in the work, you will live a more full life than you ever thought you could.
I will be your biggest cheerleader when you put the work in. I will be a constant reminder that this is what you said you wanted from day one.
WHAT IS THE 3 MONTH TRAINING PROGRAM?
Private and Online coaching means you are serious about change! You are committing to 3 months. This requires 100% focus on yourself, every day you wake up and you have to decide that you are good enough, you have to rid yourself of self limiting beliefs and meet yourself exactly where you are at today. This can be extremely difficult, I find myself struggling with this but the beauty of it all is that we have the power of choice. We have to choose to practice every single day. Sometimes you are not going to want to do things that we need for change, that’s when we need to work the hardest. This is when the daily work becomes even more imperative.
We must lean on your why and put in the work day in and day out. Small victories add up, you have to keep moving forward. Our small daily victories are what drastically changes our lives. I am here, by your side while you go through the good and the bad. Vulnerability and communication is key.
FILL OUT THIS WAIVER BEFORE YOUR COACHING CALL
- I am vulnerable and you have to be vulnerable with me for true change.
- I am not judging you.
- No BS approach. Life is hard, let’s face it, but it’s harder when we don’t take care of ourselves.
- Change is a process, it isn’t easy and it shouldn’t be, but you best believe we are going to grow together!
- You are going to fail. You also are going to win. Prepare for both.
- Show up on the days that suck and be kind to yourself, show up on days that are great and celebrate that.
- Small wins are big wins in my book, we have a whole life time.
- It’s not about weight loss, it’s about changing your whole life.
- Make mistakes, but stop making the same ones.
- Have a solutions mindset. There is always something positive to look at in every situation.
WHAT I EXPECT FROM YOU:
- Knowing your why: You must have something to lean on when the days get hard or the daily efforts.
- Long Term Mindset: Drastic change takes daily effort, we are about long-term change and that requires an equal partnership between both of us. For true lifelong change it takes long term effort. This is a 3-month program and we have the opportunity to build on that!
- Showing up: Every time you come- you’re giving yourself the opportunity to be better. Every single day we show up to build up to be a little better than we were the last time. We show up together, we have fluid solution mindset communication. Whether you’re exhausted or enthusiastic, whether you’re feeling 40% or 100% we show up, together. Leaving at a 48 percent is a lot better than declining to a 35 percent.
- You have to be hungry for change. This is not something that can be achieved through a passive mindset. Massive success comes from the daily effort and the willingness to change and put in all the hard work because you know in the long term it will be worth it.
- We have to be a team. I am leading beside you, think as if you’re running a marathon and you’re on your last mile. You just ran 25 miles, you are exhausted and maybe you don’t want to complete the last mile. I, as your coach am here to run beside you and cheer you on. We meet you where you’re at today. I am learning every day to be a better coach to you and it’s important that you know that I can’t run the race for you. That requires completely transparency from both of us.
- I am here, as equally un-perfect with a willingness, I am authentic and vulnerable to the change you’re about to go through. Believe me, I will have my bad days as well and that is life, but together we will show up and be partners. We are in this together, through our flaws and imperfections I truly believe we can build each other up. I am learning every day just as you are, through this I become better coach.
12 weeks of Fitness Coaching options:
ONLINE COACHING
SILVER PACKAGE
Option one: 3 month challenge
3, 30 Minute sessions per week
OR
SILVER PLUS
3, 50 Minute to one-hour sessions per week
- community support in our FB group
- weekly check-ins
*Silver & Silver Plus start up fee of $35; includes initial movement assessment and nutritional assessment and mid challenge check and prescription from our Dr. of PT and our RD.
- 3 strength workouts per week
- Accountability Coaching and check-ins
- Movement assessment and prescription
- Nutrition Accountability and implementation
- Facebook Community Support
GOLD PACKAGE
- Workouts specifically catered to you, your needs and lifestyle.
- 6 weeks of programming 2-30 minute coaching calls
- 3-5 strength workouts per week
- Accountability Coaching and check-ins
- Movement assessment and prescription
- Nutrition Accountability and implementation
- Facebook Community Support
*Gold requires a start up fee of $35; includes initial movement assessment and nutritional assessment and mid challenge check and prescription from our Dr. of PT and our RD.
DIAMOND Prices Vary
VIP Package: Highest and most exclusive level of coaching.
You will be working one-on-one with coach: Natalie Kimball
Fitness Expert & lifestyle enthusiast.
This program is truly a life changing opportunity! Designed for the individual who is ready to transform!
- Completely customized workouts
- Text, Facebook and Email Support
- 2- 30 minute coaching calls per month
- Accountability Coaching catered specifically to your needs and lifestyle
- Movement assessment and prescription
- Nutrition Accountability and implementation
- Facebook Community Group and accountability
*Diamond and Diamond Plus require a start up fee of $35; includes initial movement assessment and nutritional assessment and mid challenge check and prescription from our Dr. of PT and our RD.
* Diamond and Diamond Plus are eligible for upgrades for unlimited support from our RD & Dr of PT.
Prices vary
Catered to the athlete, busy CEO or stay at home mom. These programs are catered to you and your lifestyle.
AVAILABLE FOR AT HOME & GYM!
See the What's Included Tab Under Online Coaching on the home page for more information!Feel free to email Natalie for more information prior to buying package!
Muscles & Mimosas 💪🏼🍾
Ladies of Virginia Beach!
The #NKFITSQUAD and I couldn’t be anymore excited!!!
Muscles and Mimosas event is coming July 28th at 10am! 💪🏼🍾
LOCATED AT FITNESS NORFOLK:
129 W Virginia Beach Blvd Suite 150, Norfolk, VA
DATE: July 28th
Workout 10am!
What does my entry to Muscles & Mimosas Include?
This event features coach @nataliekfitness for 50-minutes of functional fitness.
We meet you exactly where you are TODAY.
Beginners to Advanced Lifters are welcome! We are about lifting each other up, no matter where you are fitness wise. We welcome YOU! 🏋🏼♀️
-Complimentary Mimosa & and post workout snack!
For any event questions: email: nkfitsquad@gmail.com or DM us on instagram @Nkfitsquad
BE APART OF OUR JOURNEY OF BRINGING WOMEN TOGETHER.
NKFITSQUAD members receive 20% purchase off until July 21st!
DM Natalie for your discount code!
Coach: Natalie @nataliekfitness
Gym Events: @nkfitsquad
See what the #NKFITSQUAD has to say about the event:
“Muscles and mimosas is an event that I continue to look forward to each month. I enjoy working out with strong like minded women who lift each other up. The workout and curated menu is always on point!” -Monica Dipaola
“Muscles and mimosas is an event that I can always count on my ass hurting and day drinking with some bad ass women. I can’t wait for the next one.” -Amy Carollo
“I had SO MUCH fun at muscles & mimosas. Honestly, at first I was nervous because I had fallen off the working out/eating healthy wagon. But once I started the Muscles & mimosas workout I realized this is exactly what I needed! A fun environment / community that I needed to be held accountable and get back on track! -Kristin Howell
#NKFITSQUAD
Bring a water bottle, wear workout attire and shoes and bring a sweat towel if you need one.💕