Finding Strength: 8 Week Strength Guide
8 Week Weightlifting Guide Designed Specifically for Women.
3 Workouts a week, you get to choose the intensity and time!
This guide is made for women looking to gain direction in the gym and lose fat!
Guide can be used in the gym or at home!
Take the guess work out, this guide is so simple!
Each workout during the 12 weeks including photos and videos, making it easy for you to get started right away!
The program begins with more basic movements, then increases over the following weeks, to higher levels. This allows your body to continue adapting, and helps to avoid plateau. Each exercise includes video demonstration to ensure you have the best direction for form, and technique.
***All you need is a hip circle band and dumbbells!***
This product does not come with coaching, check the website for upcoming challenges!