Deadlifts & Doughnuts
Coach Kimball & Sixkiller have come together for this women's weight lifting event!
Deadlifts and doughnuts is a chance for you to set a personal record on your deadlift, learn how to deadlift or anything in-between!
Join us Saturday March 30th at 10 am for deadlifting followed by 11 am Q&A and doughnuts!
DEADLIFT PLATFORM ONE
Deadlift platform #1: The PR platform will run to ‘last man standing.’ Come find out your new PR and get some tips on form and what deadlift better suits your body. We will start with a base weight and add weights accordingly to whom is lifting.
DEADLIFT PLATFORM TWO
Deadlift platform #2: Don’t know how to deadlift? No problem! The second platform will be Instructional based and we will go over the basics and fundamentals of deadlifting. We will start from the ground up and focus on building strength with
-10 AM: INTRODUCTION OF THE COACHES,
EXPLANATION OF PLATFORMS,
WARM UP AND ACTIVATION.
-10:10 LIFTS START
-11 AM: DOUGHNUTS Q & A
-ALL SUPPORTIVE WOMEN WELCOME
LOCATED AT SIXKILLER PERFORMANCE
Shore Drive Plaza Shopping Center:
9573 Shore Dr, Norfolk, VA 23518
Share the event on facebook & instagram DAILY to enter for our raffle!
Giveaway featuring clean eatz, doughnuts and coffee provided by sugar shack!
Come exactly as you are. ALL women are welcome.
PRICE GOES UP MARCH 23rd! Secure your spot today!
Women typically attend this
Muscles & Mimosas 💪🏼🍾
Ladies of Virginia Beach!
The #NKFITSQUAD and I couldn’t be anymore excited!!!
Muscles and Mimosas event is coming July 28th at 10am! 💪🏼🍾
LOCATED AT FITNESS NORFOLK:
129 W Virginia Beach Blvd Suite 150, Norfolk, VA
DATE: July 28th
What does my entry to Muscles & Mimosas Include?
This event features coach @nataliekfitness for 50-minutes of functional fitness.
We meet you exactly where you are TODAY.
Beginners to Advanced Lifters are welcome! We are about lifting each other up, no matter where you are fitness wise. We welcome YOU! 🏋🏼♀️
-Complimentary Mimosa & and post workout snack!
For any event questions: email: firstname.lastname@example.org or DM us on instagram @Nkfitsquad
BE APART OF OUR JOURNEY OF BRINGING WOMEN TOGETHER.
NKFITSQUAD members receive 20% purchase off until July 21st!
DM Natalie for your discount code!
Coach: Natalie @nataliekfitness
Gym Events: @nkfitsquad
See what the #NKFITSQUAD has to say about the event:
“Muscles and mimosas is an event that I continue to look forward to each month. I enjoy working out with strong like minded women who lift each other up. The workout and curated menu is always on point!” -Monica Dipaola
“Muscles and mimosas is an event that I can always count on my ass hurting and day drinking with some bad ass women. I can’t wait for the next one.” -Amy Carollo
“I had SO MUCH fun at muscles & mimosas. Honestly, at first I was nervous because I had fallen off the working out/eating healthy wagon. But once I started the Muscles & mimosas workout I realized this is exactly what I needed! A fun environment / community that I needed to be held accountable and get back on track! -Kristin Howell
Bring a water bottle, wear workout attire and shoes and bring a sweat towel if you need one.💕