Back to Basics: Sugar Rehab
The Back to Basics Sugar Rehab is here to take the guesswork out of eating healthy. It’s not a fad or a crash diet. It’s a step-by-step guide to creating a personalized meal-plan that will help you hit your fitness goals. Back to Basics is an opportunity to feel healthy, energized, and ready to take on the world on a daily basis. It offers a community-based approach to eating right because clean living can be difficult, especially when you’re tackling it alone. Whatever your fitness goals may be, Back to Basics is a giant leap in the right direction, and when you get started you’ll be well on your way to feeling great and living the life you want.
If you struggle with any of the below this program is for you!
- Fat loss
- Low energy
- Knowing what to eat and when
What comes included in our November challenge?
- Community accountability
- Step-by-Step guidance to create your own results
- Simple & easy to use spreadsheets to track your journey
- 7 day meal prep calendar (3 options)
- Tips on defeating your Urges
- Learning to master your diet
- All the tools you need to make this program about you
- 3 Complete meal guides
- Detailed grocery list
- Exclusive Pro tips
- Macronutrient template completely catered to you
- Dietitian Approved
- Email tips
- Weekly connection with Natalie K
- NKfitSquad community
- Exclusive coaching videos in private facebook community group
- FAQ on website
Down 20 Pounds
"We’ve been following the BTB meal plan about 75% of the time for the past 2 years and we’ve both kept the weight off."
Down 40 Pounds
B2B makes so much sense in regard to keeping what I eat uncomplicated. I continue to stay away from processed foods and go to the whole and natural food sources. It has been so beneficial to my energy level, my weight, and the overall health of not just me, but my family.
Down 30 pounds
Since having the B2B guide, I have enjoyed cooking more, I no longer feel sluggish, and my attitude has shifted! Today, I have my B2B guide hung on my fridge as a guide to set myself up for success for the day and a reminder of where I was a year ago. I highly recommend to anyone.
I tried many different workout programs and eating plans throughout my life and I have to say that Natalie’s B2B is one of the best and easiest plans to follow! Natalie is an amazing coach/friend who helps motivate you, answers questions when needed, and continues to be your #1 supporter throughout everything.
DOWN 20 POUNDS
I’m a woman in my 50’s dealing with menopause and changes in my body and was carrying 20 extra pounds.However, more importantly I felt better and Natalie was always there to support, educate and care. I can’t say enough about her! If you’re looking for someone to really care and help you change your health, maybe life she’s the one!
DOwn 25 Pounds
Natalie’s “back to basics” is the real deal! If you’re like me and didn’t grow up eating healthy, and struggle with where to start to get healthy and lose weight, then this program will benefit you tremendously. As a mom of 4, and being a picky eater losing weight was hard. Through B2B I found discipline with food as far as portion control and what to look for in ingredients on things to buy.